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Taking the first step towards therapy can feel daunting, especially when life already feels overwhelming, uncertain, or emotionally exhausting. At Your Well Mind, I understand that reaching out for support is not always easy, but you do not have to navigate things alone.
Therapy offers a safe, supportive, and non-judgmental space where you can pause, reflect, and begin to make sense of what you are experiencing. Whether you are struggling with anxiety, trauma, intrusive thoughts, relationship difficulties, grief, low self-esteem, or simply feeling stuck, therapy can help you feel more understood, supported, and connected to yourself.
Sometimes people come to therapy seeking healing, clarity, confidence, or change. Others may not know exactly what they need yet only that things feel difficult or heavy. Wherever you are in your journey, you are welcome here.
Alongside my passion for therapy, I am also deeply passionate about supporting other therapists through clinical supervision. I value creating reflective, safe, and supportive spaces where both clients and professionals feel heard, understood, and able to grow.
I believe therapy is not about “fixing” you, because you are not broken. It is about creating space for understanding, self-compassion, growth, and emotional safety at a pace that feels right for you.
Your wellbeing matters, and support is available.
